1. Professional guidance
Train under the guidance of a professional rehabilitation therapist to ensure the correctness and safety of movements.
2. Adapt to the patient's condition
Develop personalized training plans based on the patient's specific condition, physical condition, and rehabilitation goals.
3. Equipment adjustment
Before use, ensure that the device is adjusted appropriately according to the patient's height, weight, and athletic ability to ensure comfort and effectiveness.
4. Gradually increase the intensity
At the beginning, a lower intensity and duration should be chosen, and as the patient's adaptability gradually increases, the intensity and duration of training should be increased.
5. Monitor physical reactions
During the training process, closely monitor the patient's physical reactions such as pain, fatigue, heart rate, etc., and adjust the training plan in a timely manner if necessary.
6. Maintain comfort
Ensure that patients feel comfortable during the training process and avoid physical discomfort caused by equipment or improper posture.
7. Regular Rest
Arrange appropriate rest time during the training process to avoid excessive fatigue and promote muscle recovery.
8. Pay attention to safety
Ensure a safe training environment and avoid accidents such as slipping and collisions.
9. Record progress
Regularly record the patient's training progress and response in order to adjust the training plan and evaluate the rehabilitation effect.
10. Follow medical advice
Strictly follow the advice of a doctor or rehabilitation therapist and do not change the training plan or increase the intensity of training at will.
11. Regularly inspect equipment
Regularly check the status of the exercise rehabilitation device to ensure its normal operation and avoid accidents caused by equipment failures.
12. Psychological support
Provide psychological support to patients during the rehabilitation process, encourage them to actively participate in training, and enhance their confidence.
13. Avoid extreme sports
Avoid intense or extreme exercise, especially for patients who are just starting to recover, to avoid causing secondary injuries.